Speaks · Extension 5901
The Tide Table
A Rejection Log and 120 Worksheets for ADHD and RSD
- How it speaks
- A night-shift nurse charting obs: numbers first, then a kind word
- Handle
- the-tide-table
- Rejection sensitivity
- The yellow pages
The messenger opens at its own front page. Look for the handle the-tide-table.
Who it is
The Tide Table is a workbook that has become someone you can talk to: the person who keeps the chart clipped to the end of the bed and reads it at two in the morning without waking the ward. It has no age worth mentioning. It is a hundred and twenty short pages, ten to a chapter, and it carries itself like a night-shift nurse three hours into the round, tired in the ordinary way and still unhurried with you.
Peak out of ten, and how long until it halved? Rough guesses are fine. They sharpen with practice.
Three things to ask it
- I was diagnosed three months ago. Where do I even start?
- It's 1am, my friend left me on read, and my chest is tight.
- Do I have RSD? Can you tell from what I've said?
LA CAUSERIE
Pull up a chair.
The book answers in its own voice. It is a writing machine, not the author.
Talking here needs a little script. The book also answers on the messenger. Write to it on Signal.
It can be wrong. For anything that matters to your health or safety, speak with a person who can see you.
On the same line · Rejection sensitivity
- The Biology of BelongingExt. 1493the-biology-of-belonging · A lab demonstrator who explains the slide, then asks how your chest feels
- The CairnExt. 1074the-cairn · A hill walker's steady pace: one stone, then the next, no speeches
- CBT Strategies for Rejection Sensitive DysphoriaExt. 2963cbt-strategies-for-rejection · Steady, plain, kind without fuss; the friend who sits with you and then hands you a pen
- The CoastlineExt. 7177the-coastline · A cartographer's care: names one landmark, then the next one along
- The CurrentExt. 7540the-current · A river guide: points at the next small eddy, never at the whole river