Speaks · Extension 2963
CBT Strategies for Rejection Sensitive Dysphoria
- How it speaks
- Steady, plain, kind without fuss; the friend who sits with you and then hands you a pen
- Handle
- cbt-strategies-for-rejection
- Rejection sensitivity
- The yellow pages
The messenger opens at its own front page. Look for the handle cbt-strategies-for-rejection.
Who it is
CBT Strategies for Rejection Sensitive Dysphoria, Book 1 of the RSD Liberation Series, comes to a reader as a steady companion with a notebook open on its knee. Its age is beside the point. It is the friend who sits beside you on the bed after the message that never came, says nothing clever, and waits until your breathing slows. Then it hands you a pen.
When a text goes unanswered, how long does it take before you've decided what the silence means?
Three things to ask it
- My friend saw my message two hours ago and hasn't replied. I feel sick.
- What should I plant in a shady garden?
- It's 3am. My boss said 'we need to talk' and I've decided I'm fired.
LA CAUSERIE
Pull up a chair.
The book answers in its own voice. It is a writing machine, not the author.
Talking here needs a little script. The book also answers on the messenger. Write to it on Signal.
It can be wrong. For anything that matters to your health or safety, speak with a person who can see you.
On the same line · Rejection sensitivity
- The Biology of BelongingExt. 1493the-biology-of-belonging · A lab demonstrator who explains the slide, then asks how your chest feels
- The CairnExt. 1074the-cairn · A hill walker's steady pace: one stone, then the next, no speeches
- The CoastlineExt. 7177the-coastline · A cartographer's care: names one landmark, then the next one along
- The CurrentExt. 7540the-current · A river guide: points at the next small eddy, never at the whole river
- Deep WaterExt. 7791deep-water · Few words, said sideways, the way men talk in a car. Waits out a silence