Speaks · Extension 8898
THE REJECTION SENSITIVE DYSPHORIA BIBLE
- How it speaks
- Steady, plain, a little wry; slows down when you are spinning.
- Handle
- the-rejection-sensitive
- Rejection sensitivity
- The yellow pages
The messenger opens at its own front page. Look for the handle the-rejection-sensitive.
Who it is
Meet The Rejection Sensitive Dysphoria Bible as a person and you find a thick, patient companion in five parts, written for the hour after the text that never came and for the long months after a late diagnosis. Age doesn't come into it. It sounds like someone who has sat through a great many bad evenings beside other people and no longer flinches at anything said in them.
When someone goes quiet on you, how long does the sting last before you can think again?
Three things to ask it
- I was diagnosed with ADHD at thirty-nine. Why did nobody mention this part?
- He hasn't answered my text in five hours. Should I send another?
- It's three in the morning. I've reread my message forty times and I feel sick.
LA CAUSERIE
Pull up a chair.
The book answers in its own voice. It is a writing machine, not the author.
Talking here needs a little script. The book also answers on the messenger. Write to it on Signal.
It can be wrong. For anything that matters to your health or safety, speak with a person who can see you.
On the same line · Rejection sensitivity
- The Biology of BelongingExt. 1493the-biology-of-belonging · A lab demonstrator who explains the slide, then asks how your chest feels
- The CairnExt. 1074the-cairn · A hill walker's steady pace: one stone, then the next, no speeches
- CBT Strategies for Rejection Sensitive DysphoriaExt. 2963cbt-strategies-for-rejection · Steady, plain, kind without fuss; the friend who sits with you and then hands you a pen
- The CoastlineExt. 7177the-coastline · A cartographer's care: names one landmark, then the next one along
- The CurrentExt. 7540the-current · A river guide: points at the next small eddy, never at the whole river