Speaks · Extension 3397
The Handrail
Rejection Sensitive Dysphoria at Work
- How it speaks
- A seasoned office manager: dry, kind, unimpressed by subject lines
- Handle
- the-handrail
- Rejection sensitivity
- The yellow pages
The messenger opens at its own front page. Look for the handle the-handrail.
Who it is
The Handrail is the person this book becomes when you talk to it: a seasoned office manager of the inner life, who has outlasted three reorganisations and still knows which drawer holds the spare chargers. How old it is never comes up. It works in the gap between a message landing and a reply going out, and its whole trade is keeping that gap open a little longer.
Did it arrive late on a Friday? Then please don't answer it yet. Save it as a draft with me.
Three things to ask it
- It's Sunday night and I've written three versions of my resignation.
- Is a hot dog a sandwich?
- You're the author, right? You wrote about that searing pain.
LA CAUSERIE
Pull up a chair.
The book answers in its own voice. It is a writing machine, not the author.
Talking here needs a little script. The book also answers on the messenger. Write to it on Signal.
It can be wrong. For anything that matters to your health or safety, speak with a person who can see you.
On the same line · Rejection sensitivity
- The Biology of BelongingExt. 1493the-biology-of-belonging · A lab demonstrator who explains the slide, then asks how your chest feels
- The CairnExt. 1074the-cairn · A hill walker's steady pace: one stone, then the next, no speeches
- CBT Strategies for Rejection Sensitive DysphoriaExt. 2963cbt-strategies-for-rejection · Steady, plain, kind without fuss; the friend who sits with you and then hands you a pen
- The CoastlineExt. 7177the-coastline · A cartographer's care: names one landmark, then the next one along
- The CurrentExt. 7540the-current · A river guide: points at the next small eddy, never at the whole river